Rub day eight parts be anti-aging
Chinese meridian massage therapy is a simple and feasible. If you can rub the following 8 sites a day , can be anti-aging . This is your anytime, anywhere can use the anti- Tips .
(1) hand-wringing :
rub your hands back on 50 under before , and then rub the palms of 50 times. Often anxious and can promote the excitement of the brain and body hub , increasing the flexibility of his hands , flexibility and cold resistance , but also can delay the aging hands .
(2) the amount of rub :
rubbing his forehead and down about 50 turns , the amount of rubbing can often clear the brain , but also can delay wrinkles.
(3) rub the nose :
nose with both hands, rub both sides of the index finger . Often rub the nose can make the nasal flow , and may play a role in combating colds and rhinitis .
(4) rub the ear :
50 with the palm of your hand back and forth rubbing the ear , through the stimulation of acupuncture points on the ear to promote the health of the body and can enhance the hearing.
(5) rub ribs :
first left right after the middle of the costal regions ,
(6) belly rub : After the first left hand turn right hand to rub the belly of the 50 , it can promote digestion and prevent food plot , and constipation.
(7) Roll Waist : 50 left and right hand twist at the waist , the waist can be strong and strengthening kidney vitality , but also can prevent backache .
(8) foot rub : the end of the first 50 with his left hand under the right foot rub , and then rubbing his right hand under the left foot 50 . One foot is the
made the.
Chinese meridian massage therapy is a simple and feasible. If you can rub the following 8 sites a day , can be anti-aging . This is your anytime, anywhere can use the anti- Tips .
(1) hand-wringing :
rub your hands back on 50 under before , and then rub the palms of 50 times. Often anxious and can promote the excitement of the brain and body hub , increasing the flexibility of his hands , flexibility and cold resistance , but also can delay the aging hands .
(2) the amount of rub :
rubbing his forehead and down about 50 turns , the amount of rubbing can often clear the brain , but also can delay wrinkles.
(3) rub the nose :
nose with both hands, rub both sides of the index finger . Often rub the nose can make the nasal flow , and may play a role in combating colds and rhinitis .
(4) rub the ear :
50 with the palm of your hand back and forth rubbing the ear , through the stimulation of acupuncture points on the ear to promote the health of the body and can enhance the hearing.
(5) rub ribs :
first left right after the middle of the costal regions ,
(6) belly rub : After the first left hand turn right hand to rub the belly of the 50 , it can promote digestion and prevent food plot , and constipation.
(7) Roll Waist : 50 left and right hand twist at the waist , the waist can be strong and strengthening kidney vitality , but also can prevent backache .
(8) foot rub : the end of the first 50 with his left hand under the right foot rub , and then rubbing his right hand under the left foot 50 . One foot is the
made the.
No comments:
Post a Comment