Eat honey , really do not know before

eight eat honey

Honey is a nutritious food. Honey, fructose and glucose is easily absorbed.


1, fatigue, especially after staying up late

in all natural foods, the large neurons in the energy required the highest concentrations in the honey. Honey, fructose, glucose can be quickly absorbed by the body to use, improve the nutritional status of the blood.

Usage: noon glass of honey water.

2, after the food plot to eliminate meal


honey can promote normal gastric acid secretion, as well as to enhance the role of peristalsis, defecation can significantly shorten the time.

Usage: Every morning and evening empty stomach honey 25 grams.

3, lungs




honey has anti-inflammatory, expectorant, lungs, cough effectiveness, the role of loquat cough best honey .
Usage: Sydney one, cut thin slices mixed with honey and eat several times a day.

4, hangover


honey contains a component in most fruits do not have fructose, which can promote the decomposition of alcohol absorption, thereby facilitating quick sober up, and lift the drinking sense after the headache.
Usage: drinking before eating 50 grams of honey or a few pieces of bread coated with honey biscuits, drink drink honey water.

5, so excited nervous sleep


glucose in honey, vitamins, magnesium, phosphorus, calcium may regulate nervous system function, relieve nervous tension and promote sleep. And honey, no other drugs have depression, fatigue, distraction and other side effects. Apple honey calm the most prominent feature.
usage: a spoonful of honey every night before bed.

6, episodic


honey wound after removing the acidity of sugar equivalent to vinegar, so bacteria can not survive in the wound site. Even without bacteria, in its role, wound swelling, pain will be greatly reduced, but also to remove dead muscle, speed up wound healing.
Usage: 10% to 15% of the honey wash the wound, coated with pure honey dressing.

7, to appease the skin


honey is the best skin care products. It can supply nutrients to the skin with a skin elasticity, can kill or inhibit bacteria on the surface attached to the skin, but also to eliminate skin pigmentation, promotion of epithelial regeneration.
usage: in a spoonful of grape juice by adding a spoonful of honey, add the flour and mix thoroughly after a grape juice honey mask.

8, protect the wild heart


honey nutrition myocardium and improve myocardial metabolic function, hemoglobin increased cardiovascular relaxation, prevent blood clotting, to ensure that coronary blood cycle to normal.
usage: twice daily and drink a glass of honey water.
DIY honey beauty honey beauty eight secret
effect has been recognized, but specifically how to do is to maximize the use of honey, how to do it to be effective, you know the different approaches will bring different other? All the answers are in our article.

first effect: make the skin smooth, delicate little beauty secret
● honey 1 (honey + water)

honey can be absorbed by the body contains a large number of amino acids, enzymes, hormones, vitamins and carbohydrates, a nourishing skin care cosmetic effect. With honey diluted with water 2-3 times a day the surface covered, make the skin smooth, delicate. ● Beauty Little Honey secret -2 (honey + vinegar) 1-2 tablespoons of honey and vinegar, warm water, 2-3 times a day, take time. Long-term adherence, can make rough skin becomes tender and moist.
● Beauty Little secret honey 3 (egg + honey + olive oil)
100 grams of honey, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, after a thorough mix stored in the refrigerator. When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month to do (do better), make face delicate, youthful glow

second effect: reducing wrinkles, tightening facial skin


● Beauty Little Honey secret 4 (honey + apple + cream) will Apple boil, mash, add honey and cream, the system into the soothing cream mask, the surface covered to make your skin clean jade. ● little secret honey skin care - 5 (honey + egg) 50 grams of honey, egg one, two mix, before going to bed with a dry soft brush on the face, slowly massage, air-dried for about 30 minutes, washed with water twice a week.


third category effect: speckle


● honey skin care little secret 6 (honey + glycerin + water + flour) 1 part honey, glycerin 1, 3 copies of the water, flour, 1 part, made of mixed surface covered cream, spreads the surface after 20 minutes, washed with water, this law applies to ordinary dry withered skin. Effect: make the skin tender and delicate, remove wrinkles and melasma, and to treat boils, acne. ● honey skin care small secret 7 (honey + Fresh Royal Jelly + egg + pollen + water) 1 spoonful of honey, fresh royal jelly spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, 30 minutes after the wash with warm water, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week. Efficacy: the face of clear spots and acne are particularly effective.


fourth category effect: Moisturizing

● honey skin care little secret 8 (honey + milk + egg)
honey, 1 spoon, 1 milk, 1 egg, mix well made mask, in the face with a cotton swab coated with a thin layer, wash with warm water after 20 minutes. Month of continuous use. Effect: a significant effect on dry skin.

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more VIDEO GAIT ANALYSIS

A second look at your current emotional state

In the following figures in these groups , select a group of your favorite , not selected phone number Oh!
A: 7800

B: 7105

C: 8561

D: 7906

E: 8683

F: 8005












Answer :

7800 - - wanted to be liked

7105 - want to get married

8561 - of love hesitating

7906 - has been loved

8683 - - do not want to find love

8005 - eager to find a lover

Ju September mix

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And Ju along, they will feel a kind of pure beauty, one elegant shiragiku: elegant appearance, profound meaning, is the world a unique and beautiful scenery. Like a warm spring breeze was blowing, light chrysanthemum is fragrant in the basin, this feeling is not one to see to, and can be one, but felt would be a lingering imprint, like a light ink chrysanthemum bloom in my heart.
I've been waiting, waiting for that window full of chrysanthemums, bid farewell to the summer over and over in the left full of fallen dreams, quiet place to complicated layers of opening Shu, Shu open In Muqiu breeze, I will be heart and soul wanders, for this warm and lonely.
sad when I fight in the window, watching the wind in Ju, proudly standing, and be happy, I stood at the window, watching the chrysanthemum bud, the convergence of the ice. Sleepless nights, I stood at the window, watching the dark daisy fearless and gentle with the stars on the TV, the darkness of the wisdom and courage of the **** is who.
life is poetry, and romantic with a flat. Years as the shining light of a winding river with quiet flow. While we can not get rid of the vulgar worldly life, but it can be a very easy environment to create a self-ideal, which is another way of positive attitude towards life. Therefore, to inspire a sense of inner joy and happiness of their own identity, much less confusion and depressed for no reason.
I love chrysanthemum, I appreciate it, although it is not as intoxicating scent of roses, but in the autumn wind in the smile so bright, although it is not as noble descent peony, but still live so clear, it leaves very like the face of the elderly suffering from Cangsang, one contains many wrinkles in the story.
I not only love the beauty of chrysanthemum, more like it Aoshuang the spirit of the fall, other flowers had faded, but only open chrysanthemum caused a sensation, in the cold biting autumn wind, heads held high to the autumn challenge, to bring bright September, to the tremendous vitality of nature, beauty!







bufengziliaozaiziwangluo

What kind of had this birthday

On the 25th do not know what this birthday too , brothers in Wuhan, I was opened. Ally in the range between iron refresher training I team, a good class for a little play . The remaining one did not grow up , several non-commissioned officers in their lazy and want to find that there is no truth to all , who can teach me this birthday is not it like a man too ...

Fifty families of the stomach delicious leash

one: tomato mushroom -
tomato - tomato sauce - mushroom
practices: -
1, a small pot heat oil, add two tablespoons of tomato sauce, stir fry a small fire, add vinegar, sugar, amount of water, a little soy sauce, hook into a thin sauce, stir constantly -
2, into the fried mushrooms, stir fry evenly, thick broth was added to the chicken, sesame oil, pan -. This approach, combined with spicy bean paste points to become the flavor of the fish. Of course, people in other mushrooms can Oh!

- II: cold soft tofu -
box soft tofu into a deep pan upside down ~ -
prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 teaspoon chili oil, 1 tsp sesame oil, (pepper powder can be saved), a teaspoon of vinegar and a little stir. 1 tbsp fried peanuts, the other peeled for pressed into pieces, coriander, green onion, minced garlic random. All prepared sauces and ingredients into soft tofu dish mix well. -

three: small bean stew -
raw materials: swine, elbow meat, potatoes, beans -
practices: -
1, first of all to the meat and sizing, the elbow Wash meat, cut two centimeters square block, into the pot, add salt, chicken powder, pepper, soy sauce, about one-fifth of the water, with the clutch uniform, preserved after 30 minutes, adding a whole egg, grasping absorbed, continue to marinate for 15 minutes, add appropriate amount of starch, grasping uniform, and then add a little oil, grasping absorbed, sealed with plastic wrap, chilled in the fridge - ;
2, potatoes cut hob, beans washed stalks, break it into small pieces -
3, slightly more oil into the pot, heat, then added to the potatoes, beans the oil after the fish -
4, pot stay in base oil, the next good deal of meat, slip loose, broken health after the fish -
5, the other clean wok, add a little oil, saute Cong Jiangsuan, star anise, add meat, cooking wine, stir fry for a while, add enough water, turn the small fire to boil and simmer gently for 15 minutes, add potatoes and beans and continue to stew cooked -
6, Sprinkle the salt, vinegar, soy sauce, chicken, sesame oil, coriander, pan -

four: Acid beans fried minced meat -
Food ingredients ≮ ≯ -: acid, 250 grams of beans, pork (too fat, 200 grams half and half), 10 grams of garlic, pepper the end of 2 grams, lard, salt, MSG, soy sauce, the right amount. -
Food practices ≮ ≯ -: 1, acid wash beans, soak with warm water a little while, remove and cut into small pieces 0.5 cm; pork, cut into minced meat aside. -
; 2 Wok stir, the first acid Guo Chao dry beans under the water pot. Heat pan put lard, pour the minced meat, salt a little fried, then stir into the sour beans together, then put garlic, pepper at the end, soy sauce, stir-fry, cook additional 50 grams of water, to close dry soup, MSG can clean wok. -
Food Features ≮ ≯ -: choice of materials rich in bright red color. Crisp the delicious spicy sweet and salty, fresh, smell the smell of -.

Five: stuffed green peppers -
raw food ≮ ≯ -
tender green peppers claw 24, 100 grams of pork tenderloin. -
pig meat, 25 grams fat fat, 50 grams of shrimp paste. 1 gram of salt, monosodium glutamate 1.5 grams, 10 grams of soy sauce, vinegar 10 grams, Shao liquor 10 grams, sugar 10, egg white 1. Light blue end of 5 grams, ginger water 10 grams of dry starch 25 grams, wet starch 5 grams, 10 grams of sesame oil, lard 40 grams. -
Food practices ≮ ≯ -
1, selection of 7 cm-long green peppers 24, through open with scissors to make children, sprinkle pepper inside the dry starch. [Food in China] -
2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, MSG, ginger water, light blue at the end with the clutch to pull its weight, mixed with the wet starch, stir together sesame oil 5 grams, divided into 24 copies, stuffed green peppers, smooth. -
3, wok set a small fire hot, the next three into the hot lard burning room (about 66 ℃) when the wok fried green pepper, boil for a short desert out more oil, cooked into the rice wine, soy sauce, sugar, vinegar, turn the pan, topped with sesame oil 5 grams, can be aligned into the dish -
Food Features ≮ ≯ -: a complete shape, slightly sweet, sweet and salty taste buds -.

Six: minced radish -
material: minced radish -
peppers garlic salt, dried basil -
sauce -
practice: 1. radish in warm water till soft, about a quarter of an hour like, cut into small spare; dried basil hair with warm water; red bell pepper cut into Ding; 2. wok put the oil into the meat quickly Stir the end (of pork with non-stick wok oil cooler), then add red peppers, garlic, basil stir fry and then add the radish flavor, stir about 2-3 minutes, half-way to the water slightly, and finally adding soy sauce, salt, stir well then. -

Seven: Mushroom Tofu -
material: loofah tofu - soy oil, salt and oil porcini garlic steamed fish -
practices: tofu, cut sponge placed plates, sprinkle with minced garlic, salt, porcini mushrooms with oil together and pour over tofu, and finally poured steamed fish soy sauce, on the pot and steam for 15 minutes to be all right. I mainly to kill off the oil Boletus, Boletus can not so steamed, you can put some scallops or what XO sauce, steamed in garlic oil is also good not to eat. -
ps: the practice of garlic oil: more of the garlic in a small bowl, did not have garlic oil, then add the right amount of salt, chicken, soy sauce and mix thoroughly, put the bite in the microwave for a minute, remove the stir absorbed on the line, for steaming loofah, steamed tofu, steamed fish is very tasty. -

Eight: Sauce Shrimp -
materials: shrimp, bean paste and onions -
- practice: to be cut and sharp mouth shrimp, shrimp line to pick, wash stand; pot and add hot bean paste filling, fried onion After going into the Hong fry the shrimp, stir-fried and then stir-fry, you can paste pot slightly to avoid the water, simmered for a minute you can pan out. -

Nine: cold eggplant -
Materials: Long Eggplant two -
few parsley garlic -
salt, vinegar, oil, chicken -
practices: Wash eggplant and steamed whole roots Liang Liang torn strips; coriander washed off; finally put all the materials can be mixed together and mix well. -
bamboo mat when steamed eggplant, eggplant steamed out to avoid excessive water! -
X: Braised melon -
material: melon ginger - soy sauce -
practice: melon peel to the flesh cut into 1cm square pieces standby, ginger; the pot with a little more than a little bit of cooking oil after the Heat after the throw into the melon Fried ginger stir fry one minute after the block change fry for 2 minutes over medium heat, slightly water, salt, chicken, soy sauce and then simmer until melon Sulan small fire can be. -

XI: steamed sea bass -
Material: bass onion - ginger and salt, soy sauce steamed fish -
practice: 1. bass clean Houjia Shao wine, a pinch of salt, onion, ginger and marinated for 15 minutes, then rinse again, over and over again smell; 2. the bass from the tail cut into butterfly-shaped, cut back and then spread from the back plate and wire in the fish beds on the onion ginger, boiling water for 5-6 minutes on the pan off the heat steaming stew for 2 minutes. Discard the soup plate, pour soy sauce steamed fish , sprinkle with green onion, and finally poured hot oil Jiuhaola. Although not a very good cut, but it can shorten the time for steamed fish, heat evenly, fish will not be old.

Twelve: Garlic Broccoli -
material: broccoli garlic - soy sauce -
approach: remove the old kale leaves, torn off the old bars, wash, blanch on plate; pot of hot oil Gaixiao fire, thrown into the minced garlic and 2 tablespoons soy sauce after the fire. the juice pouring OK in the kale to the top of the

- Thirteen: cold wire yuba -
Material: A: silk yuba -
cucumber B: garlic salt, vinegar, sesame oil chicken - onion -
practice: silk yuba open, with the hot water over cold water, dry control water use; cucumber strips, mix all the materials are mixed like. -
soy silk is dried bean, dried bean flavor and is somewhat similar, but way more simple, very delicious -.

fourth: Fried Porcini -
material: Boletus peppers - garlic, broccoli bar - Salt -
practice: 1. Paoshang dried porcini mushrooms first few hours, washed sand, and then cook for 15 minutes, remove and control dry wash water; broccoli broccoli bar is done the day before yesterday, when the remaining pole, throwing a pity, left, torn into pieces on the line the old bar, garlic slices, diced red peppers. 2. Heat the oil pan after throwing chilli garlic stir and pour into Hong broccoli stir fry bar, and then a porcini and continue to stir about 3 minutes, seasoning, pan. -
dried porcini mushrooms in fry cook as much as possible before the ten minutes, must not add onions, easily poisoning; fresh porcini mushrooms in the pan of the time must not be less than 3 minutes, stir in the porcini mushrooms can not paste eat; in order to maintain the taste of fresh porcini mushrooms, you can advance after the oil dehydration Zaichao. -

fifth: stewed chicken -
Materials: chicken ginger 3 - 5 tablespoons sugar 2 tablespoons soy sauce, sesame oil - small red bell pepper -
practices: chicken cut, pot after adding the right amount of sesame oil into the chicken thigh stir fry for 2 minutes to see color, then add sugar, soy sauce, ginger continue to fry evenly, Gaixiao fire, the section of a small fire on the chicken chili above, simmered for 10 minutes, and finally stir the pan now! - The chicken itself will water, so the whole process without adding water, a small fire stew Shulan like. -

XVI: loofah vermicelli soup -
material: loofah fans - Shrimp jen - ginger -
practice: 1. fans ahead of a good soak, loofah after the film Peel, Shrimp peeled shrimp line backup; 2. pot add water to boil, add ginger, cook for a minute, then the fan, sponge gourd, shrimp all fall into the boil, seasoning with salt, and finally Drizzle sesame oil just fine. -

Seventeen: Lachao sweet potato seedlings -
materials: the tip of sweet potato seedlings and tender - garlic salt, red pepper chicken - lard -
practice: 1. sweet potato seedlings with leaves washed, minced garlic, chopped red pepper (my husband is not spicy, so pepper cut relatively large, so he does not care to eat) 2. Heat the pan under the oil saute garlic and pepper and then the next, and finally poured into the stir fry sweet potato seedlings, seasoning, pan. sweet potato seedling leaves children taste good, a little Ruannuo feeling. -

eighth: bone seaweed soup -
materials: bone kelp - tofu green onions - salt -
practice: bone cleaned into the pot, the pot of cold water, boiled to write a floating foam, add onion, boil four hours to cool out after one hour into the refrigerator, the surface of the oil will be soup solidification, so the soup can be very easily have Piediao a; go on to open fire, kelp washed into the heat and simmer 1 hour, then add soft tofu cook for 10 minutes, the last season with salt. calcium in a super soup -

nineteenth: bacon mushroom roll -
Material: Mushroom Bacon - onion - Thai sweet chili sauce -
Method: Wash and clean the mushroom bacon, scallions rolled up section, a toothpick fixed, placed in a baking pan with the oil brush; Preheat the oven to 200 °, will do a good job involvement of oven roasted bacon 15 minutes, turning the middle of 1,2 times. baked out on plate, serve with sweet chili sauce together, dipping sauce, very tasty -.

Twenty: fried rice cakes -
Materials: Korean spicy rice cake bar -
mushroom onion salt (if there is anything green pepper Put cabbage is also fine, I do not have, hehe) -
practice: 1. onion mushroom strip cutting -
Article spare cake; -
2. Heat oil and pour into pan saute mushrooms and onions into a bowl of water to boil after -
3. and so the pot of water boil rice cake bar (the pot of soup is to not have cake section), not stir so as not to stick pan -
4. When the soup is thick is the inclusion of Korean chili sauce, salt, slowly stirring until the sauce is thick you can. -

the twenty-first: salted fish steamed potatoes -
materials: potatoes 500g - 100g salted onion - ginger -
practice: 1. Peel potatoes into 0.5cm thick slices, salted fish cut into small pieces, mince shallot, ginger standby; -
2. to cut a good potato chip code in the bottom of the bowl, salted fish shop in the potato chip, add the ginger, topped with some oil, about 20 minutes on Steam; -
3. steam until cooked, remove potatoes, potatoes and salt fish with chopsticks to mix, together with the soup plate, sprinkled with chives to the end. -

twenty-two: Pepper fried chicken thigh meat -
boneless chicken thighs cut into small, salt, soy sauce, chicken, ginger, starch, marinated for 10 minutes; Pepper cut; garlic slices. -
Heat oil pot chicken thigh meat following the causal Sheng out, stay in base oil, the next count garlic, bell peppers stir fry, seasoning with salt, then pour evenly fried chicken thigh stir fry pan . -

twenty-three: parsley bacon -
half a carrot, parsley root -
a piece of bacon (you can pre-steam for 15 minutes, good cut.) -
parsley to the roots, leaves off the more persistent; carrots cut thin strips, and celery as thick; bacon slices; garlic slices. -
Heat oil and pour into the pot sliced ​​onion, stir together bacon, bacon out of the oil to the last carrot into thin strips, stir fry for 1 minute after the slightly water stew; into the stir fry until celery celery color, add a little salt, a little meat would be more salt, less salt, and finally throwing celery leaves, stir pan can be. -

round: Fried fungus -
1. fungus bubble hair washed and cut into small section after, cucumber strips, onion, garlic spare; -
2. and then is fired, the pot add a little oil, throw point of minced garlic, stir and pour into Hong fungus, stir fry after the salt, chicken seasoning, and finally into the cucumber, spring onion stir fry a few can pan, if coupled with my favorite chop pepper, taste it better. -

twenty-five: wakame, tofu soup -
material: wakame -
salt and white pepper, mushrooms, tofu -
broth -
wakame (seaweed not ah) after the bubble of clean cut sections alternate; mushrooms, cleaned a little tear into small pieces; box tofu cut into the box; -
Guo Lifang one o'clock little bit of oil after the Heat then threw points into the broth boil, Hong Cong Bao; -
all the materials are thrown into the pot open, cook over medium heat for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper, pan can be. -

twenty-six: Lily steamed pumpkin, peeled

a small pumpkin from the pumpkin cut into one-third to two and a half, to the flesh, the big flap two thirds of the pumpkin into large and keep the pumpkin shape, and then export it up in a large bowl, be sure to keep the pumpkin's semi-circular; clean fresh lily, lily and one-third cut into small pieces and filled with two-thirds of the pumpkin, on the Steam for 15-20 minutes, deduct, and then doused with sweet-scented osmanthus sugar or honey on it.

twenty-seven: sweet peas sweet peas to chicken thigh muscle
clean, red pepper cut diamond; boneless chicken into strips, add a little salt, soy sauce, starch grasping uniform; wok oil, slip cooked chicken thigh meat, Sheng out of standby; stay a little base oil pan, add a little water, boil and pour into sugar snap peas and red peppers, sweet peas stir fry color to seasoning with salt, then cooked the chicken thigh into the slip, stir fry evenly you can pan. ps (fried sugar snap peas add a small amount of water before the speculation out of the sweet peas to make the color is good, avoid burnt.


twenty-eight: bacon
steamed lobster sauce ingredients: bacon, tempeh
approach: first, a little saute lobster sauce at once, add a little chili powder, stir well, and then tile on the plate Sprinkle ginger and one o'clock; bacon cut into pieces, cleaned the top shop in the lobster, cover the tempeh, the Steam 40-60 minutes on OK, and delicious taste very good.


twenty-nine: Duojiao
celery ribs celery, cleaned the old torn off after the miter, garlic spare, Duojiao appropriate; in fact, quite suitable for the summer to eat this dish, appetizer.
Then there is the fried, and stir the pot Hong garlic oil, the next chop pepper, then chopped celery, stir fry until color quickly after celery salt, chicken seasoning.
I like chop Law, every day, do not eat greasy, sharpen Hong .....


thirty: scallops, scallops
evergreen evergreen, good expensive scallops, about 200 pound, bought confusedly; good cheap evergreen, 5 dollars and buy a big bag, eat the left half of the year. Ait dried vegetables for its green color, and ornamental plants like evergreen named. February and March, when a large number of winter oilseed rape germination dishes budding, whichever is tender tip top thirty-four as raw materials, soak in boiling water to cook 2-3 minutes, when the third of seven students when cooked, quickly picked up the heat , on the bamboo rope rack, eight Jiucheng dry hair dry, and then move to the sun to dry. Because of its special processing technology, fresh vegetables in the vitamin C and minerals are mostly undamaged, although it is dried, but still without losing flavor.
practice: 1. scallops, cleaned hair with a little warm water, or even water with steam for 10 minutes on the pot stand
2. evergreens washed with hot water from the hair clean and dry control water back
3. pan pour a little oil after the Heat saute ginger garlic, stir fry into the hair good scallops, then stir into the evergreen, and finally a small amount of cooking into the steam (or hot) scallops water (very salty) seasoning, stir well then. scallop is already very salty, so basically do not salt out.


thirty-one: double wire
mixed diet of raw materials: potatoes 500 grams, 150 grams of kelp, onions, garlic, salt, rice vinegar, soy sauce, chili oil amount ~
practices: potatoes Piqie Si, into the hot water boiled cooked, remove too cold. Drain. Billy
kelp also cooked out, had cold water and drain. Shredded onion, garlic, peeled pressed into mud, the above mixed ingredients to become it!
Pinggan blood pressure, blood fat, anti-cancer good DD ~ ~ ~ we eat Ha!


Thirty: spicy pork ribs
method is simple to use black beans, chili, garlic tablets, a little salt, oil, and Lee Kum Kee Hong sauce, wine, vinegar, sesame oil salt bloody clean the ribs and marinate for 15 minutes, put a little cornstarch steaming pot!


xxxiii: orange peel
raw lotus root: Lotus 250 grams, 250 grams watermelon rind child.
Seasoning: orange juice, salt, sugar, a little different approach
:
1, will be trimmed away the outer green peel skin, remove the inner layer of red flesh, cut into strips.
2, will scrape the skin clean lotus root, cut into pieces, soak in cold water pot.
3, the Guatiao, lotus root were blanched in boiling water, remove the drain.
4, in Guatiao, lotus root adding the right amount of orange juice, salt, sugar, mix well, color was yellow, you can transfer to a plate consumption.
characteristics: moderate sweet and sour, crisp and delicious.
Thirty

: Wushan fat Loach
main materials; big loach 500 grams, Qing Sun 250 grams.
production process: the loach slaughtered, flying water stand; another under Fry Spicy Pickle sauce pot, under the soup into the loach, 3 minutes to suppress reentry pressure cooker pan, add water, boil for a short post Qing Sun, taste transfer to a plate Serve.
Flavor: spicy flavor
features: DCB soft and delicate, delicious spicy and sour Wei Hou.


thirty-five: radish boiled Dusi
primary materials: wire 400 grams of fresh pig stomach, acid radish 200 grams.
production process: the pig stomach, the pressure was converted into two thick wire cake, sour radish change two thick wire stand; another pot of oil, wild salamanders, hot ginger, sour radish saute add soup next Dusi, taste fully cooked Serve.
Flavor: hot and sour salty flavor.
Characteristics: salty spicy, soft tough palatability.


thirty-six: dry fish
main materials consumption children: child fish consumption 600 grams celery 50 grams, Rouli 50 grams, green and red pepper grains 50.
production process: the consumption of salted fish, children on the code change knives in the deep-fried flour into the pan skin tight; Rouli Guo Chao from the other, the next homemade juice, children fish consumption, taste blown life, under the celery, green peppers tablets, thicken sauce Serve light oil transfer to a plate.
Flavor: homemade taste. Characteristics: salty spicy, tender meat.

thirty-seven: green peas
Main materials: 600 g fresh peas, black glutinous rice 30 grams.
production process: the black glutinous rice steamed foam stand up, stand-by fresh peas peeled mud fight, and the other pot would be lard, peas, boiled thick clay pot add soup pot and taste transfer to a plate, sprinkle with steamed Serve cooked black rice.
Flavor: salty flavor. Characteristics: salty fragrance, color green.

thirty-eight: white bean chicken legs burning
Main materials: 500 grams of broiler chicken feet, large white beans 50 grams.
production process: the white beans soak up cage steam off students to use, the chicken legs marinated in wine, fat change after the knife into the oil pot, fried chicken legs burning under six mature skin color after the pan tightly, and the other from juice into the pan under the chicken legs and taste homemade fire rake, under the bright white bean sauce with the burning of oil transfer to a plate Serve.
Flavor: homemade taste. Characteristics: salty spicy, bright red color, waxy cake from the bone.


thirty-nine: Chongqing spicy cabbage
Main materials: 200 grams of baby vegetables, garlic 20 grams, 20 grams spicy millet, onions and so on.
production process: first baby wash dishes for change after four add sugar, salt, white vinegar pickled stand, and the other will be Thai chicken sauce, minced garlic, the juice and taste modulation used, the other blank cabbage transfer to a plate knife change Lin Wang sprinkle onion juice Serve.
Flavor: sweet and salty sour flavor. Features: bright red color, sweet and sour spicy, crisp and delicious.

Forty: hot and sour beans wool
Main materials: 300 grams of fresh beans, red pepper 20 grams, a little garlic.
production process: the breaking of fresh raw beans into the boiling water reserve; to boil for a short in the water after the soybean Rupen Jiahai pepper rings, garlic and taste and mix well Serve light oil transfer to a plate.
Flavor: hot and sour flavor. Features: hot and sour appetizer, fresh fragrant beans.


forty-one: flavor sauce Ap
Main materials: 500 grams of soil, Ap, flowering spring onion.
production process: The Duck in the flushing of brine into the White Halogen eight mature, Guo Lifang some oil under the sweet bean sauce, seafood sauce, fry sauce, ribs, soup mixed with soil under the Duck sauce pan and leave to cool light oil , the change knife plate, topped with onion sauce to put flowers.
Flavor: Butter flavor. Features: butter rich, unique flavor.


Forty: Law Ma maw
main brittle materials: 300 grams of grass belly, white radish, carrots, millet pepper a little different.
production process: the Luo Buqie filaments alternate flushing, washed into the belly pan, ginger and cooked in water bath, placed in the cold after the belly white vinegar soak for one hour after the vinegar rinse transfer to a plate , millet modulated hot pepper sauce mirin to Ma.
Flavor: Law Ma flavor. Features: crisp and delicious, Law Ma Sauvignon.


forty-three: turnips mixed bovine
Main accessories: Niu Bizi 100 grams, 150 grams of the first Qing Sun.
production process: the Niu Bizi change the knife cut into slices, pickled bamboo shoots first slice code backup, and then Niu Bizi, bamboo shoots into the seasoning mix transfer to a plate.
Flavor: spicy flavor of fresh pepper. Characteristics: texture, crisp, spicy delicious, soft tough palatability.


forty-four: main dish pepper
accessories: large pepper 200 grams of meat, tender Zingiber 50 grams.
production process: pepper the meat cutter to change a note National Cheng Kung University, Aberdeen ginger slices into the dish, put ginger, salt, MSG, soy sauce, vinegar and cook a moment can be.
Flavor: ginger flavor. Features: hot and sour taste, crisp texture.


forty-five: garlic pepper tea mushroom
Main materials: 150 grams of fresh tea mushroom, ginger, 100 grams of beans.
production process: the Agrocybe change section, change the section of cowpea into the boiling water boil for a short break students to use. Chopped garlic and green pepper grains, and the other with the water boil for a short drive into the tea mushroom, bean, taste transfer to a plate that is uniform mixing.
Flavor: garlic pepper flavor. Features: fragrant spicy peppers, crisp and delicious.


Forty-six: dried beans, dried small shrimps light
Main materials: 500 grams of fresh beans, 20 grams of shrimp, old salt, 300 grams of vegetables, millet pepper 5 grams.
production process: The fresh and dried beans steamed labeled with molds made of lamp type, the old salt, vegetable cutting teeth, cutting millet hot stars, put a little oil saute pan, into the light of beans, shrimp with microwave for 10 seconds, remove the scattered light in the beans around the top.
Flavor: salty spicy. Features: crispy spicy, soft, smooth and dried beans.


Forty-seven: cold asparagus
approach: first 300 grams of fresh asparagus, washed, trimmed away the old skin, then cut into filaments, adding the right amount of salt, sesame and other spices mix well and serve immediately.
role: a strong resistance to diseases of asparagus in the grown without pesticide use, is the real green pollution-free vegetables. Modern pharmacological studies have proven that asparagus has regulate immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxidation and other health effects.


Forty-eight: cold radish
approach: first 300 grams of white radish, washed, trimmed away the old skin, then cut wire, add salt, sesame oil, MSG and other spices, mix well can be eaten.
role: radish contains a lot of fiber, vitamins and trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis, prevent constipation. Double-stranded RNA can induce the body to produce interferon, enhance human immunity.

Forty-nine : Jade white paper
double wire material: two cucumbers, watermelon rind number, representing the full number of Photo
lettuce leaves Seasoning: 250-500 ml of plain yogurt, salt, honey, a little different
practice:
1, peel the cucumber and watermelon plane into a wire, a few minutes with the salt; slightly blanched lettuce leaves.
2, the double wire slightly squeezed, sour honey, stirring, and if possible to add some lemon juice.
3, yogurt marinated with lettuce will double wire scoop, you can eat. Features: fragrant, unique flavor.


fifty: saliva, food raw chicken
≮ ≯
Wupi Aberdeen cock 1000 g of soil, pepper oil 10 grams, sugar 10 grams, 10 grams sesame, ginger and garlic 30 grams, 30 grams of sesame oil, chopped green onion 10 grams of cooking wine 30 grams, cooked white sesame seeds 20 grams, mature oil pepper 50 grams of red sauce 10 grams, the end of 25 g cooked peanuts, vinegar 10 grams, 25 grams of MSG. Food practices
≮ ≯
1, will be slaughtered chickens washed to the feet and wing tips into the boiling water boil for a short to the bloody, and then picked up with clean water.
2, 70 degrees Celsius, the burn pot with water into the chicken, the next section into the onion, ginger, pepper, cooking wine, salt, cooked to just off the lifetime pot, soak into the cold soup, leave to cool fry, cut into the concave cut into a container strip.
3, the red sauce, ginger, garlic, sesame, mature oil pepper, pepper oil, sugar, vinegar, MSG, oil, sesame oil and pour the juice in the bowl of the chicken strips, sprinkle with sesame seeds, peanuts at the end , chopped green onion top.
≮ ≯
food dish features very careful ingredient selection, be sure to domestic soil Aberdeen cock, focusing on flavor, rich sauce, tender and delicious spicy set of cool in one. The






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SB

Online there is a SB said he and his wife, a factory self-employed , monthly income in about 15-20W or so. 80W hand now in cash, to buy a car , what kind of car does more appropriate ??



I said: you have 80 million ? then buy 80 motorcycles, to hire 80 drivers, they are in front, you're after , then while S -type composition , while composition B, commonly known as SB .

Knock wisdom (laughs break your belly )

1. I came quietly, and quietly go, a wave of daggers, leave no one to live

2. Jesus and Buddha the greatest difference? They hair, a small volume of a Large
3. Why my eyes always full of tears? Because I am forced to pretend to be installed deep.

4. there is no wall, not to take the air, there is no beam can not be hanged.

5. comparative study, the rise of their own look

6. together for a long time will be minutes, hours will be together a long time; drink will be crazy, every wine will drink

7. Do you have any unhappy things? Say it to make us happy

8. In front of the Chinese team, wearing the yellow jersey of Thailand has also been a trance style of Brazil.

9. Eight Immortals, and find your mom. Eight Immortals, please fasten your seat belts

10. Women are made of water, mud men, and Lee Jun-ki Li are doing cement

11. pub is to find exciting men and women, most of the trained stimulus

12. length of a sample do not blame the dog buns followed

13. When When you can not figure out, think about their own in China, everything will suddenly see the light of the

14. No way out for a hero, rogue does not look at age

15. held up two fingers on Students said: bottom before things felt.

18. a has the right to comment on the former.

20. When a man meets a woman, since only the Day, not Independence Day.

21. Close your eyes, I see my future ... ...

22. Way indignant roar, roar End and went on.

23. When the pants lost the belt, and understand what is dependent.

24 . Life is sometimes like a computer that crashes on the crash, not negotiable.

25. wide sea diving, broken drum fancy hammer.

26. grievances can be told, it can not be wronged; to take away the love, it is not love.

27. smoke disobedient, so we beautiful!

29. unable to extricate themselves, in addition to love, and others ground radish.

30. I thought the people like me, no matter where the fireflies are like a dark night, enough to clear outstanding enough.

31. A diamond is forever, one to bankruptcy!

32. stingy will stay point of rust it, you do not is a stainless steel cock!

33. have not had time to philandering, to be plucked out.

34. each person is born original, sadly, many people gradually have become pirates!

35. Do not say another head is sick, sick mind on the premise that there must be a brain.

36. Where where to lie down in fall.

37. I'm not a prince, why do I always think they met the girl should be a princess!

38. couple places among the most contradictory of each other is fantasy the future, but thinking about each other's past.

39. you angry one minute, then lost 60 seconds of happiness.

40. busy is a blessing, let us no time to feel pain; rush is a pleasure, let the real feelings of life; fatigue is a pleasure, let us no time to empty.

41. Life is like a very warm.
44. hero becomes a prisoner, I am not a hero, so I had to turn off the beauty.

45. your life: a life in order to play under the circumstances, life is gone, What can play this game!

46. explore the journey is not discovered the New World, but to develop a new perspective.

47. The intention to unique, persevering what superior taste.
< br> 48. a person can go far, with whom he depends; how good a person, depending on who he pointing; how successful a person, depending on who he accompanied.

49. sigh is a waste of time, crying is a waste of effort in practices.

50. man's brain like a woman's heart, but the eye looks like a woman.

51. Ham turn over the fish, or salted fish.

52. I can choose to give up, but can not opt ​​out.
53. as a typical failure, you were so successful.

54. not everyone can live a low-key, low-key basis for a high profile at all times.

55. women like looks nasty man, not like the length of a broken man.

56. our love died on this day, just to give each other a second chance.
57. the boss when you're using your talents, do not you cut the time to become a man!

58. fell, got up and cry.

59. marriage killer sometimes not having an affair, but time.

60. did not mention not because of forgotten, but because the mind. < br>
61. let the future come to past in the past.

62. he big to be bad? extinction of the dinosaurs is not still!

63. white lie: that is to its a good excuse to find deception.

64. 忽悠 child is, parents education; children 忽悠 parents called cheating; each flicker called generation gap.

65. Do not tell me to talk about feelings, about feeling hurt money.

66. Humor is a man cry, there was a laughing mood.

67. door of happiness closes, another channel will open. We often stare the closed door, turned a blind eye to the open door.

68. coffee bitter and sweet, is not Zenmo mixing, but rather whether the sugar; a pain, not the Zenmo forget, but rather whether have the courage to start again.

69. People, tired of living, because the shelf does not fit, do not tear open face, inextricably complex.

70. Love is devoting himself to total commitment, and then a hundred thousand turn back to extricate yourself!

71. Life is not the most exciting moment of dreams, but insisted the process of a dream!

; ; ; ; ; welcome to reprint

2010 words of the most realistic

- 1, the world's a mess , put plain to see who . 2, the distances are not the United States, is a small three. 3, Life is like a phone , not you hang up , that is, I'll hang up . 4, you, I do not believe even the punctuation . 5, a man 's strength is that you pocket the yuan. 6, Hey, Excuse me, your coffin is the clamshell or slider ? 7,2 B is not just a pencil , and you . 8, the smile is just an expression , nothing to do with happiness . 9, should have no heart , no is Heartbreakers . 10 , and now think , a good mix in kindergarten . 11, The Pursuit of Happyness , I may not be at home. 12, fast-paced world , I was too serious. 13, I do not have so much emotion , just like a man to accompany . 14 people are sad, no matter how much fun listening to the song , will not stop the tears. 15 , you said you would I come back , you are waiting , but also to find a man with so . 16, tired of it? Tired on the right, is left to comfort the dead . 17, not too good to me , let me tell you of love or friendship. 18, love you long time! Waiting for you , but also a long time ! Now, I want to leave you, even long than the long, long time . 19, a woman, is pretty dominant , is the ability to live beautifully . 20, QQ online rates higher to prove that more people are lonely.

View

Very close friends yesterday, and a text chat , talking about and love. Asked me why I do not like a girl for so long tell the truth, do not pursue.
is not afraid to assume responsibility .
thinking back a long time only few words: I do not want my love withstand the test of money .
long time he could not speak. Finally, ask me later regret?
I said I just like the quietly by her side. Far looked at hope she is happy. I do not want to experience love and separation . No love is not love bread . Love does not need to drink together, based on wind . .

Life is like toilet paper, nothing to pull as little as possible !

( classic quotations ) 1. Now women are really great. Unconsciously big belly, have a child no father!
2. childhood toys when we have friends, grown up friends to take us as toys.
3. you can not make everyone satisfied, because not all are people.
4. Life is like toilet paper, nothing to pull as little as possible,!
5. a husband how to? There is also the goalkeeper the ball into it!
6. The university who is in her husband? Temporary workers are his mother!
7. If you see the shadow in front, do not be afraid, it is because the sun behind you!
9. nothing more than the poorest beggar, immortality will eventually succeed
10. Time is the best teacher, but unfortunately - the last all the students he killed the
11. Do not always take that the identity of the people you told me that the story of underworld!
you again ye Baidu search Niubi not you?
you re strong and you choked up in urine?
12. In any situation, can not play with other people, who will be playing to play. You Xinyan
you again, nor the most powerful one.
13. the world if not the most pleasant I love you, but your tumor is benign!
14. saliva is used to Shuchao Piao, not in terms of reason with
15. not do not look the look, not to say do not say, should not listen do not listen, do not want to think you should not hit you in the soy sauce dedicated
16. man's lies can deceive a woman one night lies to deceive a woman's life, man
17. If possible, the more some people prefer a strong admiration for the poor people can not be too weak!
18. the world's only need to be able to get only age!
20. Large Qi Dabei see, what ups and downs to see friends.
21. We only have one Earth, we have to protect the planet;
earth is only one me, so we have to take good care of me!
23. happy to laugh, not a moment too happy to laugh again
24. Although flowers Lord, I'll loose soil. Unofficially crowned, hoe ruthless ...
26. Go the fastest is the most beautiful scenery is the deepest hurt the most real emotions
27. The greatest tragedy in life is not what you get or lose, but you do not know what you want!
28. grow up, why so hard, just because a child blowing rocks!
30. If someone is willing to his side, even without any language only in the side, I think it is a kind of happiness, even if lost everything, just stop and look around, there must be someone you see to see the place. Please do not hurt, do not despair, in any case, do not forget that he is by no means alone in the.
31. Shit on your head may not be the enemy of the heap you pull out from the feces may not be friends.
32. I can not do everything I want, but I should be doing all I can do.
34. Whenever you call, pick up the smile when you, because someone can feel to.
35. God gave us emotions, we confused them into sex and violence
36. with a contented heart, is better than riches. If you want to be happy, do not let your flies depressed, you want to be happy, not to increase wealth, but to reduce desire.
37. to find a person who likes talking marriage, because when the older of the future, you'll find that chatting is a great advantage.
38. as long as the hoe dance well, how can there be a corner dug down.
39. So far, the earth on my feet.
40. mind if there is no resting places, where are the Rangers!
41. Do not believe never close their eyes when kissing partner.
42. the best relationship exists in the love of others than for others demands on them.
43. no capability of Man loading force, there are people pretending to force with the capability of
44. Although I am not dead, but the lakes have my legend
45. people can not put money into the grave. But money to take people to the grave.
46. nonsense is the relationship of the first sentence
47. see through let alone through, remain friends.
48. attracted to a man's way is so that he has not; attract women approach the opposite, that is, she has been satisfied.
49. man, is training the upper body, lower body is essential; woman, upper body is the bait, lower body is a trap.
50. to see beauty in the street, looking a little higher to admire, look low point is that rogue.
51. many, many pretty girls to buy clothes to wear, is to attract the attention of boys, but boys want to see, but it is a girl with no clothes on.
52. men like mountains and rivers, because they feel the country is only a woman can make their heart
53. little time is the least he can be a valuable vegetable vendors to two cents STUFF
54. When we put more on the emotional love, friendship can often make you move only the last family
57. want to know what a person's heart is missing, do not look at anything else, to see What he was showing off. Want to know what a person feel inferior, do not look at anything else, to see what he hide.
58, get rid of the panda, I'm David!
59, do not talk to me about ideal, quit!
60, fell, got up and cry ~ ~ ~
61, a low-key! B is the most cattle to show off! !
63, I am sorry, you cheap laugh.
67, not what you do not laugh, smile powder to fall!
69, tied my heart could not say that I do not bother!
71, alive, happy point, because we die a long time.
72, since you do not speak English in front of me was, OK?
73, my people never hold a grudge, grudges against the spot I usually overstated.
74, the girl, wearing a really cool, long relieve inflammation is true.
75, little things do not look for me, and something not to find me!
77, I'm so fond of you, you will not die like my look?78, my epitaph: chatting, providing night-site service.
79, the words of a man just like the old lady's teeth, how much is true? !
80, Q: Do you like my point?
A: I like you away from me!
83, cherish the life - God has let you live, you certainly have his arrangements.
84, Lei Feng did not go down good, but Everything Diary inside.
85, Shi Tai, you are my heart's magic, Pinseng away from you the closer to the farther away from the Buddha ... ...
87, you see me hit the words on the screen, but do not see I dropped tears on the keyboard!
88, 45 ° looking up to others of their choice, to 135 ° looking down Xiuguai others see you.
89, if you see the shadow in front, do not be afraid, it is because the sun behind you!
91, who never know who told you what time inadvertently said goodbye never really gone after.
92, for a minute how long? It depends on what you are squatting on the toilet inside or outside in the toilet, etc. ... ...
94, love to speak up, because you never know, tomorrow, and accidents, which will be first!
95, Story of the Stone tells us: those who truly love the last all gone, all the final mix are reunited.
96, you never see my lonely, because when you do not see that I am most lonely!
97, such as feelings of aftershocks, like the other girls love lover, feared and he does not come, afraid that he recklessly.
98, heard a woman such as clothing, brothers, brotherhood, in retrospect, I actually busy divvying up to twenty years streaker!
99, a bad mood today, I have only four sentences say, including this and the previous two sentences, I finished saying!
100, the iron rice bowl is not the true meaning of life in a place to eat rice, but a life where all food to eat.
101, even if is bull feces, but also met the day beetles. So you need not to worry about today, there are too many of their own.
102, if in a million, I would buy a house rented out to another 30 every day to collect a rent. Kaka ~ ~ full wow!
105, The upper half of it from
109, Comrades: Do not stock, the risk is too great, or the safest tofu! Hard to do is dried bean curd, soybean curd to do is dilute, so thin is the bean curd skin, so no more is the milk, put out a stinky smell! Guaranteed profits, no loss it!
-

Qidong specialty

feel has no specialty, Qidong,
occasional blog from the students found the original is not the lack of specialty, but found the specialty of the eyes, Come see it ... ...


shortbread: impression busy grandmother would often get together to find me delicious, one of which is hot pretzels

crackers to eat this much

bread: rolled bean sprouts, rotten eggplant (smashed), the potato silk, pickles, kudzu tofu, fragrant!

eggplant cake: its own tree, pick a few nice eggplant eggplant, cut wire, and in the flour, the filling came back from school eat



Yam Cake: Shanghai called party cake, eat some of the Ching Ming Festival (this cake to eat less)

The height: super eat every day, looking forward to the Chung Yeung Festival

popcorn: often squat there looking, when we are trying to boil their ears Bencuan

egg dumplings: high school used to take, but my mom made with eggs, green onion dumplings are on the map is more than delicious!

oil surface: guests good food, add a little brown sugar, hot oil surface, save all!

Mariko: the best round of the bean to eat the heart, an oval is the salty sour


popcorn machine: it was felt amazing machine, raw materials and saccharin only rice, rice paper set in the fingers, clawing monster play!

fried rice cakes: After done the same as tofu cut


sesame peanut candy candy's less

Luye: Dragon Boat Festival with rice dumplings, was only eaten peanuts or dates of the heart, what is now the meat, egg yolk tricks Trinidad and Tobago



cakes: the year a get crowded Rd home in the first house my grandfather, the grandfather in the steamed rice cake Tuzao on, others are busy as a, 14-inch Venus brand black and white TV tune

BRANDIED: Grandma's fermented rice do most sweet finish after going on a small container hidden in the quilt insulation, often, and sister to eat, a drink, and eat to ride a bike (who was short, tripod can only wear riding), and fell not know how many wrestle!
pomfret slices: Mandarin called pomfret, small bones less, eat

red next to the sub: marine animals, Zuixia good raw material, can keep after eating shrimp tails and shrimp body together

tiny clams: best in the world of fresh

Bullacta: eat this stuff to skills, I eat the sand

crab: pick a female crab delicious, meat and more yellow and more


wind slab: braised best to eat

tact fish: all meat, practice simple

squid, eight zone, Jian Gu Son, I have always been hard to tell

this may be the legendary rock carp, right, a bit like fossils

small yellow croaker: Shaotang drink, very fresh tender oh

large yellow croaker: wearing a yellow robe

What this in, and have forgotten, and often hung out tan dry!
not say, hungry!

A boy you really do love you, these are the

boys willing to spend money for you, he does not love you! Boys cry for you, he does not love you! Boys die for you, not necessarily love you ... -
but if a boy can do the following that, he really loves you! -
When a guy is willing at any time, any place as you bend over to Department of loose shoelace; -
nasty when a boy clutching your hand around your campus to go round and round, just to let everyone know that you are his girlfriend, do not call your idea; -
When a boy round the clock power, but each of you to miss a call, do not let you in any moment of a lost lonely; -
when a boy opened his eyes to send text messages every morning and love you every night before bed and you did not forget to say good night; -
When a boy because you suffered the same pain and howl like a child; -
When a guy is willing to fight for your happiness away, struggle, willing to accompany you whatever you like to go, do what you want to do any, then you love him in earnest, no matter how many people hurt you, you have only this one will love you, he innocently. -
not here just because you are aggrieved by the side of him on the phone yelling; -
when he got too busy over and over again not to call just to tell him you want him; -
Do not have any male friends out of people, even if he can not see; -
Do not hang his phone, no matter how angry you are. Let the most angry is a guy than let him find his girlfriend; -
Do not lie to him, never. -
Do not lie to him. If he really loves you, he can forgive all your mistakes, but can not forgive your lies. -
love is two things. If he is not worthy of your love, then let go and give you the opportunity to each person the pursuit of happiness; if he is worthy of your love, then certainly his heart to love him and care for him, waiting for him! -
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Oh, to turn reading the . Curse you're not happy do not turn. . . .

【 laugh spray - when the beauty of the underwear after breaking a satyr 】 『 see how the brain is functioning + robbing the door position , and beautiful women are not allowed to enter the pro 』 [ welc

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- Juelian thank the friends who enjoy coming to my space welcome to reprint】 【wonderful log

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- Add QQ: 17970986 QQ friends for the first time to focus on spatial News

Recommended Fine mapping software PS one step: Right-Open Download: Netcom Download Download
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- Works Source: Juelian Tencent blog official Q-zone
- bless all friends visiting Juelian space a happy family, happy happy every day < / p>
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Juelian Comment: As the saying goes, some, to the relaxed and happy with us for a day in a good mood! Smiled, and I want to Juelian qzone can keep all of the Friends of the faithful a good mood! . You watch the video close the player, I remember reading the top of the next .. -

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Kuangyun - When beauty underwear broke after
- (beauty underwear deliberately break, those who pervert the eyes are straight)
- (Tips: If the video card, the first buffer finished playing)



robbing the door position, and beautiful women are not allowed to enter the pro
- (watching the video, I think the first few beauty and the guard are a group,
killing me the most is the man no way, it turns pro and guard up, killing me! )
- (Tips: If the video card, the first buffer finished playing)



terrorist foreigners --- the whole person of the opposite sex massage
- (those few men, would have thought it was beautiful to massage, and thought the arrival of a heavyweight,
If sitting in his body, estimated that eggs may be pressed into patties strange not to be crushed! Scared enough to choke, haha)
- (Tips: If the video card, the first buffer finished playing)



foreigners --- the toilet the whole person who heard the sound of thunder
- (you can be on the toilet the last foreigner to such a state,
issued such a comfortable voice, estimated to be suffering from diarrhea! )
(Tips: If the video card, the first buffer finished playing)




little frog cross the river game
- (Tips: watching funny videos, give us a game)
-
- mouse control! three male and three female frogs frogs want to in the past! way to one! how to make the frog jump to their own place to go? end should be three male and three female in another location and direction! have clearance above the map! a little difficult! not wise not to try it! not waste your time! point the arrow to start! do not worry
-




spray installment of my death (Kuangyun)
sanitary napkins flung his girlfriend to her boyfriend face ......
a man's girlfriend in a car accident and need blood transfusions
man lost his own blood, the result was his girlfriend
for whatever reason I do not know him that his girlfriend broke up with his girlfriend
he has his The results of blood
sanitary dump his girlfriend to his face

then put down such a pain, then let the egg: a monthly installment also after the




『see how the brain satyr operation』



I asked an expert:
post is not being Juelian space in back of that guy!

purely a joke funny --- Do not throw a brick at me!

- see post Replies, do not do waiters →, to form good habits! Juelian Thank you!
- the diary for the original! Reprint please indicate the source Juelian - the official blog Tencent Q-zone
- Juelian reflections, after reading your comments to the point really, do not do waiters it! Thank you!

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- ★ laughing raucously welcomed more exciting duo Articles ★
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Biographies of the three gifted Changle Eda

1. the local beach is known as Lu Zhou reputation has stimulated reform and opening up the opportunity , a moment full of talents, especially in group of canopy cover three heroes London , the leading position in the Adventures , lead cars were selling pulp oral legend, heard of the country Tugou bark , showing their brilliant and in living beings , so Bucai biographies for the three heroes here :

from everyone of their division, Smoking Aguirre big temper.
Reviewing the Old Master said , and now eager to learn cell phone


2. This is Gods of wine, the game in the world.
often drunk go Void, celebrities Chujiang fields.


3. predecessor of the pig realize energy, mental disorders become mortal.
fighting ruthless perpetrators often wounded, self-righteous Sun Story .

Do not look carefully hilarious class

1 Examiner: What qualifications?
candidates: not completed primary school.
examiner: a fight it?
candidates: routine.
examiner: a criminal record it?
candidates: just out.
Examiner: physical it?
Candidates: You can, kick to kick over a small tricycle hawkers.
Examiner: Ganna people thing?
candidates: This is my strength, just like the same things take their own.
Examiner: old man daring to fight it?
candidates: side dishes, Andie is so I crippled the.
Examiner: you passed the exam, we chased need is people like you!
Examiner: ask how to do an accident?
candidates: say that they are temporary.
Examiner: Tonight at work
2, the day on a bus, due to overcrowding and a woman collided.
fashionable woman back to Fei Yan said:
women feel angry and replied:
bus driver to stop, lying on the steering wheel on the laugh!
two:
super-crowded bus, one woman at the door.
push behind the car over a GG to get off with that woman, said the sentence:
the woman did not move.
GG step when squeezed past her. Results
amazing woman, and keeping it up:
GG had not spoken, when the bear can not get off, and back to the woman, said: A said:
Later, a small MM should get off, squeeze, said sheepishly:
the woman did not speak, but the rains from the edge of the sentence:
3, Master said; brick fight call, do not mess almost Wilson! According to head peace! Almost die and then peace!
Buddha; nonsense! I am Buddhist Compassion! Yi is not much peace! Almost died of a brick! ! !
4, Monday, I'm on the train, in addition to the 1 dollar car with nothing. Terminal from the starting point to sit down, feel all the way to peace. However, get off at the terminal, we found a piece of paper pants and more: 1 cents. To the terminal and found that paying the money in the wallet was stuffed piece of paper: 100 counterfeit. To the terminal and found the money still in your wallet was stuffed piece of paper: the envelopes, which installed the strait personnel reported overdue stack. To the terminal and found the envelope also took out a newspaper and saw the newspaper the Straits was replaced with the latest personnel reported that take-a note: ! - To the terminal, the phone is still, more than a note: To the terminal and found the gun was gone, it begins to be stuffed in a note: The results do not squeeze too many people up. Awaiting the next bus, I touched the bag and found more than 20 quick money, as well as a note: You want to go play cars go, we ask you to stop the whole . My friend can not stand, do not know who, no way. precisely, the conductor is being asked: United - the top bird-study with!
9, learn the situation by throwing in a bike especially serious, no new car blink, but sometimes luck, missing the bike will come up every few days. day, with small dorm bought a quiet variable speed new car, she telling everyone to show off, said:
not a few days, the thief is really the car to also come back, very happy little quiet, but she worried that car was once again real prison, returned to the thief posted a note: Look how you how to ride!
10, there were three little tadpoles, they went to a restaurant ... so for a while, on the first dish is fried frog ... ..
three tadpoles spontaneously began to sing: I do not want I do not want to grow up ...
11, one day, caught Cao Cao Liu Bei, Guan Yu, Zhang Fei. Cao Cao three of them said to each of you, like fruits and fruit trees in the election out. After a child, Apple had brought out Zhang Fei, Cao Cao said, if they can bring their own fruit into the bottom inside, to release them, Zhang Fei tried for a while, failed, he killed. and after a while children, Guan Yu took out three grapes, Cao Cao also said the same thing, Guan Yu began to plug ... stuffed into third satellite, the Guan Yu Puchi sudden smile, the results of the folder rotten grapes, but also killed. down Hell, the Yama asked Guan Yu: No smile, no dead, Days jealous of great beauty! I stuffed third satellite, I suddenly saw the brother holding a durian Liu out ...piles of food, then sat down next to me. sit down, the girl began to Mengchi buried, as if hungry for several days, the way the boys one by one to nibbling French fries, as if there is something on his mind. < br> Suddenly, the boy put down the fries, move forward together a compact, very seriously asked: looked at with a poor boy and whispered: also have to chase the chase .... doom !!!!< br> 13, go to school has always been restless, big moment for the first time on the self, even depressed sitting in the classroom, then went to the aisle to smoke.
just point the smoke did not for a while, come to a PL girls, Gua Ren asked, a class ah? how, do you depressed?
She said: ah, our class ran out of a new study hall, I come to find him.
even smiled, it seems there could not sit still , you find him Gansha, you're not his mother!
MM: No way, ah, I was his teacher!
even when they covered ...
a minute later, Biechu words: teacher , you look really young ...
14 is a glass factory worker father, has the habit of wearing work gloves.
day Xiaye Ban, who take a taxi home. When the car through a suburb of a wood , a cool breeze hit. Dad feel a bit cold to wear gloves from his pocket, the driver saw the rearview mirror, carefully asked: a business trip into a local private hotel.
first night dinner, middle-aged to see the edge of a few stains Caidie, very assured.
He asked the landlord: Yeah not clean. br> farewell, when the middle-aged taken the door to catch the dog reluctantly, tightly wrapped him not to leave.
hotel owner saw it, stepped forward and patted the dog's head, light Light said: stripped the clothes, you put her down to play...
17 hotels keep a parrot hanging in the door, a guest to say: What do you look into the response. the day he was , delivery nurses were very surprised, surrounded observed little fist clenched, break apart and found that an abortion drug, just listen to children, said: He * it! want to kill me? not so easy!!
19 end of the performance, Mongolian leaders came to power a beautiful actress pulled the hand greetings do not let go, kept on asking name? actress, said excitedly: Malegebi
20 points higher, to see a further; water clear there are no fish, people are invincible to the base! go its own way to let others take a taxi go. wearing someone else's shoes, so go find someone else.
21 What are you upset? was beaten three-one people, and group of people to hug Ma, wallet stolen people, who slipped with his wife, the family got left porridge has a rancid smell, the eyeball over the pages of the draw, go to the hospital the ambulance also lost the valley!
22 moon cake fell in love with bread, in their pursuit, bread unwilling to do. moon cake sorry: (Kong cavity) This is for what? bread: my wife has said that you, your stomach is Huahuachangzai.
23 day fly hen the roof, the main popular and said angrily, I can meet each of you three wishes! gods also meet him, gave him beauty. French Last said: You come back their Dunong. brother, not his magic strength, we can only meet each of you two wishes. Ah you go. However, you can endure before the board has a desire to achieve. He said: a mattress. 1,2,3 ... 100 over, the Japanese rose, Paipaipigu, all right; and Zhang a foul mouth on his ability to imitate and re-creation capabilities boasting about it, and would like to sit while watching the Chinese people show. Chinese people get on the ground slowly, leisurely leisurely to say:

Reprinted List of body parts worksheet , do not stay up all night

To his family and his own - the most important health!

any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.

shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following are hand

body is the capital of revolution, learned to massage it for ourselves.
pulling ears conservation body organs
kidney is one of the important human organs, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results.
easy to learn Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney loss yang is weak, weak waist, susceptible to cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
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This article is reproduced from: three heart grass: List of body parts worksheet, do not stay up all night reading space
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Have to say those things spring

New Year back to where : own home
home time: New Year's Eve
got the tickets yet? : not yet begun to buy
spring impression: good not buy tickets
impressive picture : consequently do not want to say
home gift: a red envelope
home mood : friendly
New Year wish: to make more money

Rub day eight parts can be anti-aging

 Rub day eight parts be anti-aging
Chinese meridian massage therapy is a simple and feasible. If you can rub the following 8 sites a day , can be anti-aging . This is your anytime, anywhere can use the anti- Tips .
(1) hand-wringing :
rub your hands back on 50 under before , and then rub the palms of 50 times. Often anxious and can promote the excitement of the brain and body hub , increasing the flexibility of his hands , flexibility and cold resistance , but also can delay the aging hands .
(2) the amount of rub :
rubbing his forehead and down about 50 turns , the amount of rubbing can often clear the brain , but also can delay wrinkles.
(3) rub the nose :
nose with both hands, rub both sides of the index finger . Often rub the nose can make the nasal flow , and may play a role in combating colds and rhinitis .
(4) rub the ear :
50 with the palm of your hand back and forth rubbing the ear , through the stimulation of acupuncture points on the ear to promote the health of the body and can enhance the hearing.
(5) rub ribs :
first left right after the middle of the costal regions ,

(6) belly rub : After the first left hand turn right hand to rub the belly of the 50 , it can promote digestion and prevent food plot , and constipation.

(7) Roll Waist : 50 left and right hand twist at the waist , the waist can be strong and strengthening kidney vitality , but also can prevent backache .

(8) foot rub : the end of the first 50 with his left hand under the right foot rub , and then rubbing his right hand under the left foot 50 . One foot is the
made ​​the.

A ---- for his wife of 11 transfer method of selection of the hair bundle

 The first paragraph
1, ponytail ; 2, the hair around the left hand up to get the skin that, save buried in the hair can not find my rubber band is black, for we can see clearly, so the yellow brush Miaocheng 3, 4 hair came around again, hair rubber band around to a position 5, the rubber band around to the hair stuffed inside, tied them equal to 6, with a rubber band, tie looped over the hair to the left, pay attention to the hair around the back to back around the first lap, that is hidden in the back of the first lap. Note that I hold the left index finger, is the second time round the hair, then left a fat tail of the fundamental. 7, to the root of the tail rubber band to continue stuffed inside it, tied it with a rubber band. Finished paragraph 1, as shown, tighten the hair. 2, Bob into the hair. 3, around the hairpin on the ends. 4, Bob pointed down, Bob tail turned upward to take advantage of the hairpin into the hair, the finished product. Disi Kuan Di Wukuan Di Liukuan Di Qikuan Diba Kuan third paragraph 1. Like to stay in the hair OL clavicle posts often have trouble against the hair, then bundle up the hair is a good solution. But plate from the middle of the hair but not put aside 2. Will be screwed to the inside of the hair tied back from the fixed to the lower right corner, a small card with a fixed 3.'s Hair in a bun on the hair spray and hair caught Open style, finished ninth paragraph 1. will pick a bunch of hair in the middle, caught with a duckbill clip 2. Tighten all the hair, put to rotate clockwise to close 3. tightened counterclockwise hair after the release to the around to the duckbill folder 4. duckbill hair clip around the end, the tail will be tucked inside, if the MM more than the hair, use a small card fixed, finished tenth paragraph 1. will be issuing all of the hair bundle up with a butterfly 2. the hair are split into two beams were tightened around the wings of the butterfly card 3. cross-hair around the butterfly wings, a small card with a fixed, finished the tenth paragraph 1. hair tied back, from left to right turn, put his hand on the middle hair positioning 2. hair tightened, has been around in, as if package hair 3. with comb the hair straightened out, and can help the hair around the tight 4. by issuing fixed, add a few nice small hair accessories, finished the.

Not around, does not mean do not love you

 Often feel like little children who love to spoil cajole, to always accompany, but also every possible way.
remember? In our early age, as long as the invisible mother, would burst into tears because of unrest. In fact, my mother is not in our eyes, our eyes can not see just because, so that the mother was gone, that her mother was gone, but also that the mother does not love us.
love, just like that time we do not like?
when being hugged, listening to each other, then intercede when shopping hand in hand, we feel that the other party is one hundred percent in love with us.
However, goodbye from the road, closing the door the moment, the heart of suspense, because see, worry about the other side has missed us, can not hear, see of us, the other party will not be faithful to our concerns, Just because no longer with us, we thought that love would disappear, but do not know, not around the TA, does not mean do not love you, a lot of things, can not see does not mean that does not exist.
Also, everyone is in love, so, disturbing not only us, there can not see our TA, each other, all share the same anxiety, expect the same understanding. Sometimes, we complain about the time when we need TA, TA is not on side, but sometimes, TA need us most, we can not know, do not you?
I think a lot of people in the young time, will be very keen to work, there are a lot of people work, overtime work is the status of long-term needs of these people's lover, the loved one may feel unable to take care of themselves often can to those people are the same , a loved one is often not around, for whatever reason, can not see or separated, the two people really love each other, inner feelings of loneliness and anxiety that would be the same. Each other, are likely in the most need each other, but a person must be strong.
TA loves you, just as you see TA, TA is deeply in love, is not it?
I believe that two people really love each other, even if not close to each other, or the beloved, two hearts, also because of the love, so close.

Tall tips a try under the age of 25 years of age can be

 Tall:
under 25 years old comrades, and then have the opportunity to 5 cm tall. (Of course, if you are particularly unique, you may also be more than 25 of the miracles)
as long as humans are somehow abnormal spine curve. If this (not the normal curve) correction, the ministries will stretch the joints, increase your height, you do not look down a straight joints can grow by bending to much, the body's joints are so much less plot into multiple, of course, considerable.
therefore, engaged in the kind of beauty growing number of people who gymnastics. 3 times a day as long as the implementation, 3 months, at least, 3 cm tall, graceful body becomes, can be said to achieve both beauty gymnastics.

(a) of the feet close together, standing straight, one leg back away half a step, then the upper body bent forward, do not bend the knee so that your fingers can touch the ground so far, so continuous do 15 to 20 times. This action can make the beautiful lines of the thigh and knee soft, so shapely legs around.

(b) of the feet to open 30 to 60 cm, standing upright with one leg to the back half a step, and then twist the upper body, so that the fingertips can reach the other side of the toes. And continuous to do 10 to 15 times. This action can make a beautiful soft lines of the two wrist, waist narrow, and correct the bending of spinal column.

(c) of the feet to open 60 to 70 cm, with one leg to the back half a step, and then raised his arms, and shoulder with a high, and then thrown back to the arms horizontally. Reverse the direction of the legs 7, the short legs to reverse the direction of 4 times. This action can make tight waist circumference, body charming.

(d) face to the wall, keeping 30 cm distance stood, one leg to the back half a step, heel open, so that the toes toward the inside, then both his hands on the wall, the Department of Student Groups, back to the buttocks protruding position, close together with two knee flexion-extension legs. 20 to 50 times a row to do. This action may have shifted to hip, his legs are not proportioned to cure the defects, but also makes a beautiful leg line.

(e) for a length of ten centimeters, a width of about twice the waist wrist pillow tied to the waist, one leg to the back half a step, one chair to sit deep inside, and then to the shoulder followed by the go, the Department of Student Groups, do it 20 times. This action, to cure the problems of fatigue and shoulder pain, and can shrink the stomach.

(f) pick up a rope to stand with one leg to the back half a step, then, to this position, there is rhythm to jump 60 to 70 times. Rope skipping is a good body movement, not only for health and beauty of great help, while the body of the muscle contraction can increase the height.

(g) is sitting in the lower leg, one leg of the knee to the back 3 to 5 cm, shoulders back Bankai, arm raised straight up, this position, the upper body forward dumping, as close to the floor. 20 to 40 times a row to do. This action is the most effective corrective movement back the cat, not only make your back straight, both to beautify the wrist line.

(h) to sit down with a cloth tied to the upper part of the two
knees, his hands clinging to the lower leg, so that one leg of the knee and other leg's knee to keep the general high level, then use both hands pull body bent, so that his chin touched his knees, do it 20 to 30 times, this action, you can tighten the buttocks muscles.

(nine) did the 8 campaign, being not to lift the cloth on his knees with a pillow in the back, straight legs, lying on 15 minutes. If you have cold symptoms, strips of cloth tied at night to sleep, so, over time the cold symptoms can be cured. For the cat back and O-foot people, these are the most effective campaign.

to increase food
If you are not over 25 years of age (epiphyseal best to make sure your line is not closed), then as long as you follow the diet described below, there is still little opportunity to increase .
order to increase, should eat more protein, especially those containing the amino acid " " food, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef , chicken, liver, Zhu Tuirou, eggs, milk

knocked off your belly bulge it


to pick a day! for ten minutes! two weeks to will bear fruit!
These are aerobic exercise! to slowly do that! not Pinliaolaoming to do Oh!
do if the person is the first time! recommend a twenty-next! look at the personal situation! increasing day by day!
not Taimian Jiang! but we must persevere! on it! ! !
1. beautifying the waist, eliminating fat

2. strengthen the abdominal muscles and back of the tendon

3. the right and left stretch

4. beautifying the back line, prevention of cervical disease

5. hands and feet can be balanced around the body

6. while increasing the flexibility of hand

7. to tighten the abdominal muscles

8. minus the small pot

9. to increase foot flexibility strong arm

10. Tunbuxiachui eliminate the fat and tight leg muscles

11. Elimination Tunbuxiachui of fat and tight leg muscles 2 .

Happy or not all come from yourself

 If a person will be more fantasy in the spirit in the real world into a distant crowd, more so the more lonely .....。
I stood across the river. face towards the river bank, watching his shadow floating on the water, my mind went blank.
watch their strange shadow suddenly feel it good, it was me? My tears began to gush ...........
insensitive to my own cry ........
my own strong and sometimes willful and cry ... .....
my own indifference and sometimes cry ........
I of his momentary weakness and some people do not cry ........
willing to loneliness, you are. ........

and I am also in constant rain, the feeling sorry for some wet, the sky seems too sentimental with ...... < br> Many times I really do not know their own in the end was a genius or an idiot?
create a trap for himself, and desperate to jump into it. I do not know that he is still wandering confused in the mind ....
between what is sometimes not considered to really jump into it, I was given his punishment?
I have a blind alley, and somehow leaped to jump or cluster body, maybe it was my fate. Even if it is the abyss, and I have no thoughts. Keep going and do not regret it.
Maybe. is more sensitive to my personality, or too defensive.
strong and headstrong and I know what my cost.
I have no way to control my loneliness and depression. I know that my thoughts have been very rebellious, I'm not an alternative alien. Provision is not strange people.
my life has been in the closed state? Still did not open their hearts to it? Seems to never go to the exchange.
if it is. That is my heart ........。
but I do not share do not mean that I fall.
I do not exchange. does not mean I'm not happy. I said to myself I am very happy, has been very happy!
I know I find it hard to accept a person, but I do not accept does not mean I will not accept a person.
many times I would lose my self in life, thought and mind a mess, the same as dementia. Full sense of fear, confusion and anxiety ........ no purpose in life as a blank.
Maybe people do not like me much, or not, maybe I is unique ........
Some people said to me: your feelings do not end, so you lack is a comfort.. A hug and spiritual comfort to it.
really the case?
It may, before I was too self-a, too aloof pride, and too isolated themselves.
and my life is too mediocre and boring, with no meaning.
I can stand the hit, but also stand the frustration, but I can not afford the loss of time, can not withstand the relentless and too many years of suffering.
's life is like as a spray, the former will always be after the waves hit. Impact to the front, and then disappeared in the world.
but no one person who always wave.
only our lives much longer than many ........。 waves


street - small worry.

Disoriented

 Happiness is a kind of magic, makes you eager for its gentle, in can not do without it, and then quietly walked away
is not the most helpless to choose their own lives, but also efforts to change ~ .


where happiness? I think there should be the most authentic heart ~

only hope I think that happiness could have been there to accompany me to the finish, perhaps before that moment is the most happy of the ~

happiness is a kind of magic, so you hate to leave it soft, the can not do without it, and then quietly walked away ````````````` `

been foolishly said to myself to be a happy person ~

be disappointed many times in hope, the original that is not my idea of ​​happiness ~

so got tired of the so-called silly, then who does not speak good words, but meaning another, and it?

who do stay for whom? at least I never believe any promises, as long as the heart is still, and that everything is still ~
always walking the edge of love and pain, every choice must be trade-offs,

time that happiness is always near me in the time, but also fear and quietly walked away ~

I'm getting do not know what he wants, what hope has been waiting for happiness, then what is?

Maybe I was always naive , that will certainly have is their own, can be nothing lasts forever will not change ~

I understand that so long we have been looking forward to, run away, closer, that changed, but they can still.

I always consider myself a very persistent on the feelings of people who still do not want to say that they changed ~

because when I know my heart filled with a real person when that place in my heart it is very difficult to change,

maybe I was so stubborn, even though that would be painful, I always intentionally fled, I was always indifferent to the heart ~

how to describe the feeling that it should be thanks to my good intentions of people will never forget ~

can not be the most helpless to choose their own lives, but also efforts to change ~ < br>
thought he was nothing if, when, in fact, already has a lot ~

as to why all the time, but it seems my heart is empty, can not catch anything like ~

time when things do not have to take for granted, it will know how to treasure ~

when you want to try to pursue something, want to insist that efforts to pay, no matter what the outcome ~

Health and bold see donkey

 A donkey fell into a deep, deep trap waste . Weigh master , that is not worth saving it up , gone, leaving only its own alone . Every day, there are people inside the trash to the trap , the donkey was angry : his bad luck , fell into the trap , the owner did not want him , and even death does not make him feel better to die every day there are so many refuse to throw in Next to him .

But one day , it is a shift of thinking , it decided to change its attitude towards life ( the exact point that students should be ass attitude ) It stepped on his own every day at the foot of waste , rather than being overwhelmed by spam , and from the garbage to find some leftovers to maintain their physical fitness. Finally one day, it returned to the ground.

Do not complain about your disappointments , your man do not complain about the poor woman you ugly, do not complain you do not have a good father , do not complain Your work is poor, low wages , do not complain about your empty cup a stunt no one knows what you are , in reality there are too many disappointments , even if life gives you garbage , you also can waste the heel , the boarded top of the world . Do you only care about the world reaching a certain height , but not with you are standing on the shoulders of giants on the up , or step up in the trash . In fact, stepped up in the trash people are more worthy of respect.

young, did not fail ! Health and bold look at ass , but start all over again ...... So much of life , what is worth your sad thing , you step on the foot of the garbage as well , Let it be your stepping stone to success in life.