300 million people, insomnia, depression, 4,000 people

 Day to share some reports of sleep:
3 million people, insomnia, depression
4,000 people abroad earlier survey found that 48% of people sometimes suffer from insomnia, 22% of people there every night or almost every night insomnia .2006 end of an epidemiological survey in Canada showed that the incidence of insomnia was 28.9%. [1] In 2002, China took part in a global survey of sleep, insomnia, the prevalence rate of 28% .2006 in Beijing, Shanghai, Guangzhou, Nanjing, Chengdu, Hangzhou, 6 cities in the general population survey, adults in the past year there have been as high as 57% of insomnia, of which more than half of people's symptoms last more than 1 year above. [2]
the possibility of women as men suffer from insomnia 1.3 times.
65 people over the age of young people suffering from insomnia is 1.5 times as likely.
divorced, widowed and separated people higher than the general population suffer from insomnia.
insomnia, quality of life for patients, work efficiency and personal safety will have very serious implications:
incidence of insomnia is depression a prodrome or risk factor; for 1 year Insomnia is a year or more depressive disorders and anxiety disorders occurring risk factors; early studies suggest that chronic insomnia, 35% of patients were diagnosed with depression; recent research report, 216 patients with chronic insomnia, 46% were diagnosed with mental disorders , of which depression is most common. A study of 1,200 patients found that 3.5 years of follow-up study, patients with moderate depression, insomnia relative risk of an increase than others 4 times. [3]
According to the 2003 Epidemiological investigations revealed that people over the age of 15, the incidence rate of depressive disorder 3.31%, 6.87% lifetime prevalence in patients with depression in 61.2% of women,UGG bailey button, 68.6% of men exist insomnia, depression, insomnia, typically those symptoms of early awakening and can not sleep again. Although medical research has not been sufficient evidence of insomnia can be deadly, but once the evolution of insomnia, depression, then there will be 10% -15% of people may eventually commit suicide. [4]
insomnia can also cause other diseases, including heart disease.
patients with insomnia will produce drowsiness at work, home and personal safety on the road have serious adverse effects.
insomnia patients are often lost work time more or less by chance of promotion.
many people sleep well at night, they often decline in the ability to complete daily work, it is not like moving.
Although insomnia is known as the most modern unbearable pain one, but still very few people think it is a more serious disease. This is the medical needs of patients at home and abroad the status of insomnia is not difficult to see in the U.S.,UGG boots, only 6% of patients with insomnia due to sleep away the main doctor, 24 % of insomnia patients with insomnia as a secondary reason to consult a doctor, 70% of patients with insomnia have never discussed with the doctors of his insomnia. while the domestic insomnia patients, only 13% of people talked about insomnia Dr. Zeng Jinggen problems, even feeling a significant effect on daily function by the patients, had been told the proportion of doctors is only 21%. [2]
Currently, the most important is treatment of insomnia medications, benzodiazepine class first-line drugs is still the treatment of insomnia. is called a new generation of *** zolpidem, zopiclone and zaleplon, are clinically proven effective and safer treatments. whether the doctors or the patients, are reluctant to use drugs as the sole treatment for insomnia, but sleep difficulties resulted in the completion of daily activities, and when behavior therapy is not valid, when the depression symptoms, taking appropriate medication alleviate the condition should be said to be very wise choice. 25% of Americans every year, taking certain types of drugs to help sleep, there are only 5% of patients with insomnia relief insomnia doctor's prescription, and up to 73% of insomnia patients never take drugs or use other mitigation methods. [2]
taking the ***, they shall be taken under the guidance of doctors.
self-rescue: insomnia, sleep diary
write a sleep diary is an internationally recognized method of auxiliary examinations sleep disorders,cheap UGG boots, and recorded daily sleep diary itself,bailey UGG boots, on the part of the insomnia patients is an effective behavioral therapy. because most of the people's insomnia and mental and spiritual factors, patients themselves by inspection or analysis of the sleep diary of their sleep can be circumstances have a comprehensive understanding of the objective, which can eliminate or reduce their fear of insomnia, anxiety and fear, and help develop good sleep hygiene habits. there are some pseudo-patients with insomnia, sleep through the diary in mind, can be found worried about their own worth, anxiety, poor sleep is not the so-called presence, and thus the case of sleep last night, and daytime sleepiness, etc. whether its contents can be divided into (1) at bed time? How long before going to bed to fall asleep after lights out? How many times a week occurrence difficulty falling asleep? (2) whether, after falling asleep or waking often awakening ? happen a few times a night? (3) can wake up very quickly back to sleep? or a long time to fall asleep again? (4) whether there are more dreams or nightmares occur? you think this is the main cause insomnia? (5 ) What time to wake up early in the morning? woke up after falling asleep again? How can I get to sleep? (6) night total sleep time how long? (7) whether there is snoring? (8) daytime sleepiness, or people are not comfortable feeling. (9) after wake up, when to leave the bed? (10) compared with last week, night? (11) wake up, the feeling is enough sleep? spirit is full? nap during the day and whether or nap, how long? is taking ***, drug name, taking the time and dose how much? whether to use tobacco, alcohol, tea, coffee, cola and stimulants, indicate the number taking the time and dose?
order if they feel These are trouble sleeping directly to the Institute of Asia-Pacific free download standard sleep diary.