How to keep women in the postpartum pre-graceful body curves, indeed every woman is the subject of great concern to men, especially in a group of mainland Hong Kong stars as a fashion star impressive figure, as this century's most fashionable and full of hot fresh mother, they called the woman in the best women. to see how they recover quickly from post-natal conditions, and will give you some inspiration Yo.
Faye Wong tailored weight loss prescription medicine
Weight Loss Tips: weight loss prescription: Cassia one or two, two Hawthorn money, Plantago three money, Citrus II money, money, half a fleece-flower root, licorice a money, a money Citrus aurantium.
function: cassia, hawthorn, there is clearly Liver Head, laxative, digestion of the product's effectiveness, while others have several traditional Chinese medicine and detoxification, helps the body eliminate toxins.
sit aerobics aerobics to do this, we must maintain the supine position, There are four steps:
1, knees bent, feet together, forced to tighten the buttocks muscles, lift the pelvis off the ground, repeated 20 times;
2, legs bent, feet shoulder knee open wide, relax muscles, lift the pelvis, feet leave the ground, repeated 20 times;
3, bring feet together, then your feet do not separate, turning left and right, try to get your toes hit the floor, repeat 20 times;
4, Shuangshoubaotou, knees bent legs shoulder width. lift the upper body, lower back off the ground, lie down and repeat 50 times bring.
postpartum many women become obese, some of the high weight of 170 pounds to 170 or more The graceful figure had gone before pregnancy. in the end how to restore body, is becoming the biggest difficulties facing the post-natal mom. Now we share our mother and ordinary mothers who stars in the end what you can learn from the thin Cheats?
Li Jing to lose weight when the work to complete
Weight Loss Tips: uniform motion is not appropriate to do strenuous exercise in view of post-partum, Li Jing selection approach is brisk walking on the treadmill.
After getting up, the first cup of coffee, Half an hour later, put Jian Shenfu, uniform start brisk walking on a treadmill. This uniform motion is particularly conducive to the consumption of fat, but each must adhere to at least 45 minutes.
to eat a diet moderate in no way is a cup of coffee with milk; noon will eat the staple food, to ensure that physical; at night to eat cucumbers and tomatoes, do not eat the staple food, while paying attention to not eat greasy, high fat food high fever.
coffee diet drink not persist in the postpartum Li Ching sugar, coffee, caffeine can promote fat break down. drinking coffee 30 - 40 minutes later, the concentration of fatty acids in the blood will rise, then exercise can burn fat. so down, lean body, and mental state is also quite good, Many skin moist.
gentle woman is two mm
Chen Chen mother about her son's body to maintain the road, and only the secret word eat, her body fat are not the type of growth days, so it's gastronomy and more like the higher calorie snacks, chocolate, Shanghai cuisine, Italian food is her favorite. but as a name for the big show business beauty, or caution. Therefore, in order to avoid weight gain, Chen still has control of the control diet. And, she will use 30 minutes of treadmill running, which not only helps to maintain the slim, leaving their concentration, feel more energetic. Chen proposed that the new women who wake up the morning of the best eating fruit, which is of great help bowel cleansing skin. Related: I just ate the most angry is not the secret of a fat person: how to eat no fat Let us see if this water should not contain the deadly jealous of carbonic acid. It does not matter, now 20 small tips to teach you, how you can not eat fat.
view on how to keep fit Chen did on her star mother than the pick a lot cheaper. But in the maintenance of the skin, but not at all on taste. Chen belongs to combination skin, T-prone parts of the oil, so she chose to not irritate the skin cosmetics premise, it is best natural ingredients with high moisturizing skin care products. At the same time, more sleep as well as her skin care a major focus, because artists sometimes shoot from the scene to be day and night, often stays up late can affect the skin, therefore not filming, she will stick to cultivate wealthy and the habit of regular exercise.
sexy hot mom Christy
known for bold sexy Christy Chung known as the most seductive taste of the most sexy hot mom. body convex, a metallic body skin Christy claimed the secret of a good one is born, the other from the tireless campaign, so coquettish mother Christy can proudly say: I believe that today's woman, even when a mother can have even more strongly as attractive. sexy hot mom that gave birth to a child one month into the professional gym fitness should, adhere to the body movement is essential for maintaining post-partum. In show business to sports and fitness star mother of almost every essential fitness programs, in addition to each days will spend half an hour to swim outside, take the stairs to practice her daily program, and turn off air conditioning in practice, let the body sweat, it will give the plug in all the pores of the filthy discharge.
stairs should be is the simplest fitness activities of the bar, it is not like yoga for the venue, clothing as well, insisting that there will be a good period of time effective.
Christy moistening the first step in a lot of importance mm cleansing, in addition to using skin care Cleanser and Cleansing Cream, but also face wash with a soft brush to clean, to prevent dirt clogging the pores, and then a high water content of skin care products.
even know the clock care of the mother road, often eggs, fruit and honey as a natural skin care products nourish the skin. hands and feet dipped every week for a fun wax, wax hands and feet first soaked in water; rubber gloves or plastic wrap and then wrapped the hands and feet, to 10 to 20 minutes until dry wax through, the remove the waxy layer, the skin can show bright luster.
Jiang Wenli
An Bixin magnetic thin mother's second endorsement of experts stars Jiang Wenli not only with her mother mm magnetic sound to tell mothers how to body sculpting, more graceful figure in her conquest of all postpartum women. In fact, when Jiang Wenli after a mother, can not be controlled once the body fat, because she belongs to which type of fat is easy, just a little do not pay attention, to round up the entire face , obsessed with weight-loss can not be hard on the stomach, Jiang Wenli not in favor of weight-loss diet, better exercise flow Chuyishenhan, then a good meal and reasonable allocation of a healthy diet. In order to overcome the a slim figure, she asked the guidance of experts to formulate a set of weight-loss science secret:
Tip one: a banana for breakfast, an apple, with only 8 calories have skin that is able to fill his belly effect. determined not to eat anything after dinner.
Tip two: eat chocolate or ice cream every time, with regard to drink water or green tea instead.
Tip three: enjoy Chinese cooking of food, both rich nor fat. vegetable oil with low fat cooking and salad oil with a spray can to spray, rather than dumping the way.
Tip four: cut into strips of carrot, green pepper, cucumber, cauliflower, and celery, can be as a dessert, either refrigerated readily accessible, but also carry as a snack.
Tip five: After the birth of a child weight-loss expert guidance that you exercise, two hours each day training and special equipment to use fitness center.
the Lightning: 7 lose weight pretty thin soup
Cass Mama Cass
Hong Kong star is simply the appearance of post-natal and prenatal sentence if the two, not only the rapid recovery post-partum figure, but also more slim has caused. revealed do not eat their own weight loss tips mm sweets, do not follow blindly, do not be lazy and not have to. Cass birth weight after the baby close to 60 kilograms, she felt she should be good thin about to start looking for more effective weight-loss products. last six months trying to take a species of South Korea slimming tea, Cass has reached her ideal weight of 49.5 kg, body fat gone, Tripe is also strong, and also because the post-natal physiological characteristics shape a more perfect sexy, elegant and graceful look the whole person.
But Peng Ling normal to love swimming, horse riding, whether or not to thin, she does not have stopped with her dog every day with a run to lose weight naturally, so her addition to the standard body, the whole person health is also very good. She was very stressed that campaign and product two-pronged approach, and to remind the new women who do not have overnight speculative idea, thin it would take for the long-term plans, to immediately lose weight, it may affect physical health, This is also the general who want to lose weight should be noted.
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